Ideal weight calculation

 For male, 165 cm, 33 years, 73 kg, your safe and effective daily calorie limit for weight loss is:

🔥 Daily Calorie Limit: 1700–1800 calories/day

This range will help you lose:

• 2–3 kg per month (safe rate)

• 8–12 kg in 4–6 months (your target range)

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✅ Breakdown (Simple Formula)

Your estimated maintenance calories:

≈ 2200–2300 calories/day

To lose weight:

Create a 500 calorie deficit

👉 2200 – 500 = ~1700 calories/day

So 1700–1800 kcal/day is the ideal range.

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💡 What to eat inside 1700–1800 calories?

Breakfast → 350–400 cal

Lunch → 550–600 cal

Dinner → 400–450 cal

Snacks → 200–250 cal